I Woke up Scared and Anxious. Why I Feel Better | by Pam Velez
09 November 2016

With holidays quickly approaching, it is helpful to have tools available to you to combat anxiety.

stress therapy.png

Stress Much? Implement This FREE Stress Management Tool Today | by Pam Velez
28 September 2016

Some great tools/ my top tips for reducing stress immediately for free!

happy .png

Surefire Happiness | by Pam Velez
28 September 2016

There is a common thread that links all happy people, and that is gratitude. Happy people are grateful people. If you want to be happier- have gratitude.

greatnightsleep 1.jpg

How to Avoid a Bad Night’s Sleep… | by Pam Velez
30 June 2016

I offer a number of tips to help you get many wonderful nights of sleep…

mrs. jones soapbox nontoxic cleaning products.jpg

Spring Cleaning | by Pam Velez
30 June 2016

Here are some of my favorite cleaning and organizing tips for your spring cleaning efforts.