Yoga

I have been practicing yoga for the past 12 years. I earned my Registered Yoga Teacher (RYT) with Yoga Alliance. I love learning and have had the opportunity to study with some amazing teachers. Some of my training includes:  Divine Sleep Yoga Nidra, with Jennifer Reis; Advanced Pranayama, with Larissa Carlson; Iyengar Training with Karin Stephan; and Prenatal Training with Jacci Grunninger.  In addition I have studied with Sean Corn, and Wah!

Yoga has made me a better person.  I am more patient and compassionate. In addition, I am more flexible, stronger, and less stressed. I would like to share this experience with you. Please join me for one of my classes!

Public Class Schedule

Green Locus Yoga

Saturdays @ 9:00 am, Flow Yoga

Thursdays @ 4:30 pm, Gentle Yoga

1st Thursday of each month @ 7:30 pm, Divine Sleep Yoga Nidra

11961 Sheldon Road 

Tampa, FL 33626

(in the Mellow Mushroom shopping center)

  

Lotus Pond Center for Yoga and Health

Sundays @ 10:30 am, Hatha Yoga 

Thursdays @ 10:30 am, Gentle Yoga

6201 Lynn Road

Tampa, FL 33625


Corporate Yoga Instruction

I will come to your facility and help your employees reduce stress and tension while becoming more physically fit.

 


 

Private Yoga Instruction

I offer private, individualized yoga instruction crafted for your unique body. Whether you are brand new to yoga or looking to improve your practice, I can help.