Yoga

I have been practicing yoga for the past 14 years.  I have over 500 hours of training and am a certified yoga instructor through Yoga Alliance (RYT 500).  I love learning and have had the opportunity to study with some amazing teachers. Some of my training includes:  Divine Sleep Yoga Nidra, Advanced Pranayama, Prenatal Training, Yoga for Seniors, Restorative Yoga, and Yoga for Depression.  I have studied with Jennifer Reis, Larissa Carlson, Karin Stephan, Amy Weintraub, Sean Corn, and Wah!

Yoga has made me a better person.  I am more patient and compassionate. In addition, I am more flexible, stronger, and less stressed. I would like to share this experience with you. Please join me for one of my classes!

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CORPORATE YOGA INSTRUCTION

I will come to your facility and help your employees reduce stress and tension while becoming more physically fit.  Class style catered to your needs. 

Pricing:

1 session         $90 **

5 sessions        $400** ($80 per session)

10 sessions      $750** ($75 per session)

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PRIVATE YOGA INSTRUCTION

I offer private, individualized yoga instruction crafted for your unique body. Whether you are brand new to yoga or looking to improve your practice, I can help.  

Pricing:

1 session         $75**

5 sessions       $350** ($70 per session)

10 sessions      $650** ($65 per session) 

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PUBLIC CLASS SCHEDULE

Green Locus Yoga

Saturdays @ 9:00 am, Flow Yoga

 

11961 Sheldon Road 

Tampa, FL 33626

(in the Mellow Mushroom shopping center)

  

Lotus Pond Center for Yoga and Health

Sundays @ 10:30 am, Hatha Yoga 

Thursdays @ 10:30 am, Gentle Yoga

Monthly Restorative Classes

6201 Lynn Road

Tampa, FL 33625

 

** pricing is for classes taught within 10 miles of 33626.  Classes taught outside of this area will incur additional fees.