ARE YOU READY TO
WHEN PERSPECTIVE IS THE KEY TO UNLOCKING YOUR HEALTHIEST SELF
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WHEN PERSPECTIVE IS THE KEY TO UNLOCKING YOUR HEALTHIEST SELF π
Do you feel like everyday life is a juggling act? Whatβs for dinner? How do I feed my family healthy meals? Where do I find the time to exercise? Could it be your hormone health or gut health that is making you feel out of balance?
Finding balance is a skill & I am here to help you dig deep, find, and learn that skill. Life balance and perspective are the keys to unlocking a happy whole healthy lifestyle.
HOW TO
BE BETTER BALANCED
Services
Pep-Talk Single Sessions
Hormone Weight Loss Program
30-Day Gut Fix Program
Taking Charge of Your Life & Health Program
Corporate Lunch & Learns
Grocery Store Tours
Christy Milligan here!
Dubbed Foodie Cudie by friends back in the day (Cude is my maiden name & it happens to rhyme with food), I have always had a love & passion for all things food. When life threw me lemons (more times than one), I quickly learned that being healthy wasn't just about the food you put in your mouth (this we call secondary food).
Living a whole healthy lifestyle is also about the thoughts we put in our mind & the perspective of those life events throwing us these lemons (this we call Primary food). I found that catching these said lemons & making lemonade (or lemon cupcakes in my case) was a way I could BE BETTER BALANCED.
ARE YOU
Searching for a way for
your life to
Be Better Balanced?
Drop me a line and letβs chat about how I can help you catch your lemons and SQUEEZE the day.
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The Recipe
My monthly Newsletter (called The Recipe) has all the ingredients you need to prepare & enjoy a healthy mindset & lifestyle.
Youβll immediately receive your FREE copy of my β10 Amazing Mason Jar Salad Recipesβ ebook!