Your journey to a better balanced life starts here!
Feeling off balance? Curious about what might be causing you to feel this way? Is it your hormones? Your Gut Health?
I am here to help find the answers to those questions so you can BE BETTER BALANCED in your life.
I understand how being off balance feels. I too have had to juggle many things in life.
After my son was born I was diagnosed with Hashimoto's Disease (hypothyroid). Listening to my gut, plus studying and understanding hormones, has helped me balance my thyroid issues and life issues. Teamwork makes the dream work... let me help you find YOUR balance & perspective. Finding perspective will help eliminate unnecessary stress which brings a better balance into your life. To BE BETTER BALANCED leads to healthier choices.
Services
Pep Talk
1 HR SINGLE SESSION | $75
Need a little pick me up but not ready for a commitment? If you're in my area, we can meet for coffee or tea, take a walk, or we can always meet on zoom. Let’s "squeeze" the day together. This is a one time session…we will have a health history, food discussion & analysis, plus handouts.
Hormone Weight Loss Program
30 DAY PROGRAM | $397
You know that hormones play a HUGE role in weight gain, but you may not know how to balance them. In this program, we will balance your hormones with a 30-day holistic approach to putting hormones in check, shedding unwanted hormonal weight, and reclaiming your energy.
Gut Fix Program
30 DAY PROGRAM | $397
Imagine saying goodbye forever to constipation, diarrhea, bloating, headaches, allergies, joint and muscle pain. Give me 30 days and I’ll help you get there... and then some. Introducing the 30-Day Gut Fix Program — the only program designed to help you heal your gut and reclaim the life you deserve.
Taking Charge of My Life
& Health
9 WEEK PROGRAM | $797
Developed by the Whole Health Institute, the Taking Charge of my Life & Health program will help you discover your true meaning, aspirations, and purpose. This program helps you dig deep into the primary and secondary foods while empowering you to Pause, Notice, and Choose in your daily life. In the end, you'll have identified areas in your life that need attention, ones that are already thriving, and have a plan to move forward being and feeling like a better human.
Corporate Coaching
Could your employees (or you) use an in-office pick me up? According to survey results by the nonprofit HERO, over 90% of business leaders agree that promoting wellness can positively impact employee productivity & performance.
My Whole Health Wellness Program can help your employees get & stay healthier physically and emotionally leading to fewer sick days, less work stress, and being more focused on the task at hand. I will help Whole Health become a part of your business culture.
Let me guide your business to BE BETTER BALANCED.
Grocery Store Tour
NORTHWEST ARKANSAS AREA | $95
Is grocery shopping overwhelming…or does it stress you out? Join me for a tour around your local grocery store. We will walk through together to find healthy choices among the so many not-so-healthy choices. You’ll learn about planning and preparing healthful meals, the benefits of edibles such as chard, kale, quinoa, and flaxseed, and walk away knowing exactly why you need to read the label on everything that passes your lips.
How It Works
A SNEAK PEEK INTO OUR JOURNEY TOGETHER
Reach out for a complimentary discovery call.
BOOK YOUR FREE CALL!
Sign up for one of my fabulous programs so you can start to BE BETTER BALANCED.
We work together to identify any issues, plus applaud you on where you are doing well. We set a system up for you to be successful to reach your goals.
You wake up everyday with a new fabulous perspective so you can SQUEEZE the day!
DROP ME A LINE!
I'm HEAR for you... all ears! Schedule your FREE consultation call to see if we are a good fit!
Book A Free Consultation
Start your better balanced journey today in your kitchen!
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