ARE YOU READY TO

UNLOCK YOUR HEALTHIEST SELF

WHEN PERSPECTIVE IS THE KEY TO UNLOCKING YOUR HEALTHIEST SELF

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WHEN PERSPECTIVE IS THE KEY TO UNLOCKING YOUR HEALTHIEST SELF 🍋

Do you feel like everyday life is a juggling act? What’s for dinner? How do I feed my family healthy meals? Where do I find the time to exercise? Could it be your hormone health or gut health that is making you feel out of balance?

Finding balance is a skill & I am here to help you dig deep, find, and learn that skill. Life balance and perspective are the keys to unlocking a happy whole healthy lifestyle.

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HOW TO
BE BETTER BALANCED

Services

Pep-Talk Single Sessions

Hormone Weight Loss Program

30-Day Gut Fix Program

Taking Charge of Your Life & Health Program

Corporate Lunch & Learns

Grocery Store Tours

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Christy Milligan here!

Dubbed Foodie Cudie by friends back in the day (Cude is my maiden name & it happens to rhyme with food), I have always had a love & passion for all things food. When life threw me lemons (more times than one), I quickly learned that being healthy wasn't just about the food you put in your mouth (this we call secondary food).

Living a whole healthy lifestyle is also about the thoughts we put in our mind & the perspective of those life events throwing us these lemons (this we call Primary food). I found that catching these said lemons & making lemonade (or lemon cupcakes in my case) was a way I could BE BETTER BALANCED.